HYROX Classes near San Antonio, TX
HYROX
Train the transition, build your engine, and race the distance. Our HYROX classes prepare you for every part of race day, whether it's your first HYROX or you're chasing a new personal best.
Two Classes. One Goal: Race Ready.
HYROX combines running with functional workout stations, so it takes both endurance and strength to perform your best. That's why we offer two classes that work together. HYROX Run + Work sharpens your transitions and station work, while HYROX Engine builds the cardio base you need to go the distance.
Join one or both to round out your training.
HYROX Engine
Build the Cardiovascular Engine to Go the Distance
This class focuses on cardio capacity and sustained output under fatigue. Through running, ergs, and longer conditioning intervals, you'll build the aerobic fitness to stay strong from the first run to the final station.
Cardio Capacity Training: Build a stronger aerobic base through sustained output work.
Erg-Based Conditioning: Train on the SkiErg, rower, and bike erg for race-specific endurance.
Fatigue Resistance: Hold your power and pacing through the toughest parts of the workout.
HYROX Run + Work
Train the Transition. Race the Distance.
This class combines running intervals with functional work to simulate real race conditions. You'll learn how to keep your form, breathing, and output steady as you switch between running and strength work.
Run-to-Work Transitions: Build the ability to hold your effort when moving between running and functional exercises.
Breathing and Form Under Load: Stay in control of your breathing and movement quality at a high heart rate.
Functional Work Stations: Get stronger and more efficient in the movements you'll see on race day.
HYROX Simulations
Test Yourself Before Race Day
Put your training to the test at one of our upcoming HYROX simulations. You'll take on the full race format with all 8 stations and runs, giving you the chance to practice your pacing and see exactly where you stand before race day.
Choose Your Format: Team up with a partner or join a 4-person relay.
Registration: Each athlete needs to register individually, including partners and relay team members.
Earn Your Patch: Finish the simulation and take home your Grit Lab HYROX SIM patch.
Ready to Get Started?
Book a drop in and see what we have to offer. Whether you're in Cibolo or San Antonio, your fitness journey starts here.
