Foundations Group Classes near San Antonio, TX
Foundations
Leg & Core Strength for a More Powerful Base
Schedule
Friday
Duration
50 Minutes
Program Description
Foundations is all about building your base—literally. This Friday class targets your lower body and core with purposeful movements that develop strength, stability, and explosive power. This session is essential. With a focus on proper technique, balance, and strength-building, Foundations helps you move better, lift stronger, and finish your week on a high note. Start from the ground up—your future self will thank you.
Lower Body Strength Focus
Train glutes, hamstrings, and quads for lasting power.
Core Stability Training
Build strength where it counts—your core.
Foundational Movement Patterns
Master the lifts that support all other fitness goals.
End-of-Week Finish Strong
Cap off the week with intentional lower-body work.
Program Schedule
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