HYROX Engine Group Classes near San Antonio, TX

HYROX Engine

Build the Cardiovascular Engine to Go the Distance

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Schedule

Saturdays

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Duration

1 hour and 15 minutes

Program Description

HYROX Engine focuses on cardiovascular capacity and sustained output under fatigue. This class emphasizes running, ergs (ski, row, bike), and longer conditioning intervals designed to build the aerobic base and mental durability that race day demands.

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Cardio Capacity Training

Build a stronger aerobic base through sustained output work on ergs and the track.

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Erg-Based Conditioning

Train on ski erg, row erg, and bike erg to develop sport-specific endurance.

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Fatigue Resistance

Learn to maintain power and pacing deep into a workout when it matters most.

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HYROX-Specific Programming

Every session is designed around the demands of real race conditions.

Program Schedule

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